Tuesday 1st, August 2017
Warm- Up: 400 m run 2 rounds: 10 leg swings (each leg) 10 shoulder press . 45/35 Strength: Strict shoulder press Work up to [...]
Warm- Up: 400 m run 2 rounds: 10 leg swings (each leg) 10 shoulder press . 45/35 Strength: Strict shoulder press Work up to [...]
Warm-Up: 400m jog, into: 2 Rounds: 2 x 10m Duck Walks 2 x 10m Broad Jump 2 x 10m High Knees 2 x 10m Butt [...]
Team WOD: In teams of three, complete 5 rounds each for time: Row 500 m goblet squats 55/35 3 wall walks (scale: 6 walk-the-floor) [...]
Warm-up: 2 RNFT 10 shoulder press 45/35 10 kang squats 45/35 10 kipping swings CHIPPER FRIDAY - PARTNER STYLE !! "CVI NASTY FIFTIES" 2 [...]
3 Rounds NFT of: 10 strict press 45/35 10 good mornings 45/35 4-8 scapular pull ups Strength: Deadlift 3x2, ascending in weight 15 min [...]
Warm- Up: 3 Rounds: 10 Good Mornings 10 Overhead PVC Lunges 10 PVC Overhead Squats 10 Iron Cross Strength/Skill: 10 min EMOM warm [...]
Warm- Up: AS A CLASS Tabata (Only 4 Rounds of Each): Hollow Rocks Russian kb swings Air Squats Strength: Bench press 5x3 @ [...]
Warm-Up: Run 200m 2 Rounds: 10 Ring Rows 15 Push Ups 20 abmat sit-ups Strength: Back squats Work up to a heavy triple for [...]