Saturday 1st, April 2017
HOW FAR CAN YOU GO IN 20 MINS ?! Team of Two 100 KBS 90 sit-ups 80 Dubs (160 singles) 70 air squats 60 hang [...]
HOW FAR CAN YOU GO IN 20 MINS ?! Team of Two 100 KBS 90 sit-ups 80 Dubs (160 singles) 70 air squats 60 hang [...]
WARM-UP: 500 m row then: 2 rounds 6 walk the floor 8 baby makers 8 good mornings 8 samson stretch 8 scapular pull-ups METCON: [...]
Warm-up: 250 m run 8 pass thru 8 around the world 8 good mornings 8 overhead squats 8 scapular pull-ups 10 t-spine stretch (seehttps://youtu.be/_C1nMSnoCsA video) [...]
Warm-up: 400 m run 2 rounds: 8 pass thru 8 around the world 10 good mornings 10 torso twists 8 kipping swings [...]
Warm-Up: 250 m run then: 2 rounds 10 pass thru 10 around the world 6 walk-the floors 10 kipping swings Strength: Push [...]
Warm-up: 250 m run then: 2 rounds 8 samson stretch 8 baby makers 8 iron cross 4 pigeon pose (15 secs hold; each side) 10 [...]
In Team of 2; complete: (1 athlete works at a time) 4 RFT 16 pull- ups 20 burpees 26 power cleans 115/75 30 box jumps [...]
Warm Up: 20 DUs 10 pass thru 10 around the world 8 baby makers 10 iron cross 10 strict press 45/35 **stretch forearms, ankles and [...]
Warm -up : 2 rounds 20 dubs (40 singles) 8 samson stretch 8 spiderman stretch 8 iron cross Skill : 10 mins [...]
Warm - Up: 400 m run 10 KBS 10 goblet squats 10 KB push press 8 samson stretch 8 KB sumo deadlift high pull [...]