BOX NOTES: Regular class time tomorrow at 10 am; open gym from 11am to 12:00pm MONDAY'S SCHEDULE: Gym opens at 12 pm with first class [...]

BOX NOTES: Regular class time tomorrow at 10 am; open gym from 11am to 12:00pm MONDAY'S SCHEDULE: Gym opens at 12 pm with first class [...]

IT'S CHIPPER FRIDAY !! For Time Complete: 400 m run 30 slamballs 30/20 30 pistol squats  (30 goblet squat with KB) 30 S2OH 75/55 250 [...]

Skill: MUSCLE UPs/KIPPING PULL-UPs Competitors will complete 30 ring/bar muscle ups for time. Athletes will have 15 mins to work on progressive skills using EMOM [...]

As part of warm-up: Row for calories  30 sec on; 30 sec off, for 4 rounds. Record calories scored. Strength: Bench Press/ Superset w/ bent [...]

Strength/Skill: Clean Complex 10 mins EMOM 1 hang power clean 1 squat clean **increase weight each round** METCONs For Time: (15 min Time cap) 400 [...]

Box Notes: THE BOX WILL OPEN AT 12 PM WITH THE  FIRST CLASS OF THE DAY.  CLASSES WILL FOLLOW AT 5 AND 6 PM ONLY. [...]

Box Notes: THE BOX WILL OPEN AT 12 PM WITH THE  FIRST CLASS OF THE DAY.  CLASSES WILL FOLLOW AT 5 AND 6 PM ONLY. [...]