Monday 1st, August 2016

By |2016-07-31T19:53:16+00:00July 31st, 2016|CFCVI WOD|

Endurance WOD: 5 Rounds for Time: 40 calories Row 30 DUBs  (150 singles) 20 Split Jump Lunges CROSSFIT WOD: Strength/Skill https://youtu.be/yQf3Wy1F4rc Perform 2 reps of [...]

Friday 28 July, 2016

By |2016-07-28T19:27:00+00:00July 28th, 2016|CFCVI WOD|

EWOD AMRAP - 25 mins 200 jump rope singles 20 Burpees box jump 24/20 100m KB farmers carry 34/55 ________ CFWOD Strength Deadlift 5 x [...]

Thursday 28 July, 2016

By |2016-07-27T19:43:55+00:00July 27th, 2016|CFCVI WOD|

HAPPY BIRTHDAY Mr. JOE P “Beer PLEASE” (CAP 31) Buy-in 500m Row Then 4 Rounds of: 4 Muscle-up (Ring Transitions, or 6 Pull-up) 8 Power [...]

Wednesday 27 July, 2016

By |2016-07-26T21:38:00+00:00July 26th, 2016|CFCVI WOD|

Mindset in all things, is first in all things.  Never ever ever give up.  BOX BRIEF: Spread the word on our new Endurance WoD. Especialy [...]

Monday 25 July, 2016

By |2016-07-24T11:33:45+00:00July 24th, 2016|CFCVI WOD|

BOX Brief: We had a crazy blast at 26 Degree Brewery. 3 other boxes had joined us. CF Barracuda, CF Great Ones, CF Lighthouse Point. [...]

Friday 22 July, 2016

By |2016-07-21T21:47:59+00:00July 21st, 2016|CFCVI WOD|

Endurance WOD 5:30PM Class Complete 4 rounds for time: 1000m row 25 KBS 25 Burpees 25 m sled sprint 25 m broad jumps ___________________ CF [...]

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