Friday 1 July, 2016

By |2016-06-30T20:34:38+00:00June 30th, 2016|CFCVI WOD|

Box Brief Saturday July 2 - Bring your cupcakes it's war time...  July 4th Gym Closed  ___________ AMRAP 0-9 Min. 30 Cal 20 Burpee 9-12 [...]

Monday 27 June, 2016

By |2016-06-26T15:58:45+00:00June 26th, 2016|CFCVI WOD|

Don't miss this Saturday. Bake-up some Cupcakes. __________________ As Part Of WU Shoulder Quad Set 3 Sets 45/35 10 Behind The Neck Press 10 Front [...]

Monday 27 June, 2016

By |2016-06-26T15:58:45+00:00June 26th, 2016|CFCVI WOD|

Don't miss this Saturday. Bake-up some Cupcakes. __________________ As Part Of WU Shoulder Quad Set 3 Sets 45/35 10 Behind The Neck Press 10 Front [...]

Friday 24 June, 2016

By |2016-06-23T19:00:27+00:00June 23rd, 2016|CFCVI WOD|

WARM- UP Row 500m Then: 2 rounds 10 Kang Squats 45/35 10 Good Mornings 10 Iron Cross 10 Kipping Swings METCON FOR TIME: 20 Deadlifts [...]

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