Tuesday 31 May, 2016

By |2016-05-30T19:45:36+00:00May 30th, 2016|CFCVI WOD|

Amazing work for "Murph" You guys rocked. Now make sure we do lots of Mobility and Flexibility work. Don't think that this will be the [...]

Monday 30 May, 2016

By |2016-05-29T17:16:13+00:00May 29th, 2016|CFCVI WOD|

In Honor Of Memorial Day We will be joining thousands of other CrossFit Athletes in completing: "MURPH" Killed in action in Afghanistan on June 28th, [...]

Friday 27 May, 2016

By |2016-05-26T21:08:00+00:00May 26th, 2016|CFCVI WOD|

Box Brief: For Monday Memorial Day - 10Am WoD only. Bring your lawn chair, beer chair, hangout chair... what ever you call it! Dedicate your [...]

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