Teams of 2 For Time: 4 Rounds of: 30 Box Jump Over 24/20 12 Partner Deadlift 345/205 (both lift) 30 Wallball Shots 20/14 12 Partner [...]

Amazing work for "Murph" You guys rocked. Now make sure we do lots of Mobility and Flexibility work. Don't think that this will be the [...]

In Honor Of Memorial Day We will be joining thousands of other CrossFit Athletes in completing: "MURPH" Killed in action in Afghanistan on June 28th, [...]

In Honor of Memorial Day In Teams Of 2 Begin With "Semi Griffin" 200m Run Relay (athlete A, then athlete B) Then 200m Backward Run [...]

Box Brief: For Monday Memorial Day - 10Am WoD only. Bring your lawn chair, beer chair, hangout chair... what ever you call it! Dedicate your [...]

As Part of Warm Up 6 Pack Abs 2 Cheek Glutes For Time: 3 Rounds of: 400m Row 20 Hang Power Snatches 95/65 30 Push-up [...]

BOX Brief: Memorial Day "Murph" 10AM Monday May 30th Please stay after the WoD hangout, eat, hydrate. We are asking for small $3 donation to [...]

Strength Deadlift Warm-up to: 5 x 65% 5 x 70% 3 x 75% 3 x 80% 1 x 85% 1 x 90% MetCon 3 Rounds [...]

BOX BRIEF: Our Annual Memorial Day Murph NEXT Monday 10AM MetCon Sprints 25m x 6 50m x 4 MetCon Buy-in: 400m Run w/MB 20/14 5 [...]

In Teams of 3 For Time: 400M Run At Corner A: 90 SlamBall 30/20 B: 180 DuBs. C: 120 Air Squats D: (BOX) 90 Box [...]