Teams of 2 Complete for Time: 42 KBS 55/35 42 Squat Clean 95/65 42 Overhead Lunges 45/25 42 Air Squats 42 Deadlifts 95/65 42 Push [...]

BEACH WOD May 14th w/CF Barracuda Relay Team of 2 (a/b/a/b format) 6 Rounds For Time 20 Calorie Row 20m sled push 180/90 5 Tire [...]

BEACH WOD May 14th w/CF Barracuda Relay Team of 2 (a/b/a/b format) 6 Rounds For Time 20 Calorie Row 20m sled push 180/90 5 Tire [...]

Strength Deadlift 15 mins to work up to a heavy triple (3) MetCon: 4 RFT 4 Deadlift  115/85 3 Bear Complex 200m Run 1 rope [...]

Strength 12 mins – EMOTM   1 Squat Clean + 1 Hang Clean Work up to a heavy max MetCon @ 0:00 Clock begins 5 [...]

Box Brief We have a few events coming... 1. Volunteers for Big Cardio Please register it is required by Broward County - Register Here 2. [...]

Box Brief We have a few events coming... 1. Volunteers for Big Cardio Please register it is required by Broward County - Register Here 2. [...]

Box Brief We have a few events coming... 1. I need your help. If you plan on volunteering for Big Cardio Please register it is [...]

Box Brief We have a few events coming... 1. I need your help. If you plan on volunteering for Big Cardio Please register it is [...]

For Time: 4 Rounds 16 Thruster 95/65 20 Burpee 16 Pull-up