Some of our CFCVI ladies came up with this one. Guys will have revenge! BOX n' BALL's 6-9-12-15-18-21-24 Wallball Shots 20/14 Slamball 20/30 Box Jump [...]

Box Brief We WILL be going back to our normal 10AM Team Workouts THIS Saturday April 2. We are also hosting Defeat 22 On Saturday [...]

In Teams of 2 A/B/A/B Format With a Running Clock SCORE all Rounds 0-16 AMRAP 8 HSPU 10 Power Clean 135/95 16 KBS 55/35 3 [...]

Box Brief Team WoD & Rope Climbs on Wednesday ___________________________ Warm-up Weighted Kang Squats 4 x 5 Bent Over Row 3 x 5 Skil Snatch [...]

Box Brief What an awesome 2016 Open. Glad it's over, but we will miss it! Great job and incredible PR's on some of the 16.5 [...]

LAST CrossFit Open WoD 16.5 For Time: 21-18-15-12-9-6-3 Thruster Burpee __________ Make sure you stay, support, and cheer-on your fellow athletes. Wings, Pizza, Beer, after [...]

BOX BRIEF Guys/Girls please come and represent our box on Saturday, do the workout Open 16.5 - stay for a while. We are having a [...]

As part of warm up 2 Rounds 15 reps each of Donkey Kick Right Leg Donkey Kick Left Hip Bridges Leg Wipers Flutter Kicks Froggy [...]

Box Brief Please join us This Saturday 1030a for the workout followed with some munchies and drinks to say farewell to the CF Games Open... [...]

As part of Warm-up Tabata ABS 20 Seconds Work 10 Seconds Off Reverse Crunch Russian twist (no MedBall) Hollow Rock Flutter Kicks Bicycle Plank Hip [...]