Friday 1 April, 2016

By |2016-03-31T20:47:22+00:00March 31st, 2016|CFCVI WOD|

Some of our CFCVI ladies came up with this one. Guys will have revenge! BOX n' BALL's 6-9-12-15-18-21-24 Wallball Shots 20/14 Slamball 20/30 Box Jump [...]

Tuesday 29 March, 2016

By |2016-03-28T20:32:01+00:00March 28th, 2016|CFCVI WOD|

Box Brief Team WoD & Rope Climbs on Wednesday ___________________________ Warm-up Weighted Kang Squats 4 x 5 Bent Over Row 3 x 5 Skil Snatch [...]

Saturday 26 March, 2016

By |2016-03-25T22:24:02+00:00March 25th, 2016|CFCVI WOD|

LAST CrossFit Open WoD 16.5 For Time: 21-18-15-12-9-6-3 Thruster Burpee __________ Make sure you stay, support, and cheer-on your fellow athletes. Wings, Pizza, Beer, after [...]

Tuesday 22 March, 2016

By |2016-03-21T20:45:07+00:00March 21st, 2016|CFCVI WOD|

As part of Warm-up Tabata ABS 20 Seconds Work 10 Seconds Off Reverse Crunch Russian twist (no MedBall) Hollow Rock Flutter Kicks Bicycle Plank Hip [...]

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