Tuesday 1 March, 2016

By |2016-02-29T21:48:33+00:00February 29th, 2016|CFCVI WOD|

Box Brief: This Saturday - We will be meeting at CrossFit One Way @ 1030AM We will be completing 16.2.  _________________ As Part of Warm-up [...]

Monday 29 February, 2016

By |2016-02-28T21:05:37+00:00February 28th, 2016|CFCVI WOD|

Box Brief: Wine and Paint @ Vino Van Gogh - Delray Beach THIS Saturday Night 630P Please drop off your cash Monday/Tuesday $35/p __________________ MetCon [...]

Saturday 27 February, 2016

By |2016-02-26T21:55:42+00:00February 26th, 2016|CFCVI WOD|

NOTE: 1030AM Workout http://games.crossfit.com/workouts/the-open/2016 Open WOD 16.1 20 Min AMRAP 25m Overhead Walking Lunges 95/65 8 Burpee over bar 25m Overhead Walking Lunges 8 Chest [...]

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