Box Brief: We had a great time attacking GRACE last week.  Congrats on all the PR's we hit. It was incredible. If you haven't completed [...]

In Teams of 2 Complete: 8 Rounds of: 12 Wallball Shots 12 Box Jumps 20/24 12 Push-Up 12 Sit-up 12 KBS 55/35 This work out [...]

Box Brief I need your help.  Please take a moment - when you walk into the gym and Sign-in into FaceBook, take a pic and [...]

MetCon Minutes 0-10 AMRAP 10 Box Jump 24/20 8 Slamball 20/30 Minutes 10-12 REST Minutes 12-20 AMRAP 3 HSPU 7 Pull-up (Competitor C2B) Minutes 20-22 [...]

As Part of WU Spend 10 Minutes on DuBs Strength Deadlift Warm up to 5 @ 65% 5 @ 70% 5 @ 75% MetCon 5 [...]

BOX BRIEF WEDNESDAY is AMFAP DAY - Bring'em Mark your Calendars FEB 12th - Funky Buddha _________________________________ Strength Strict Press Find 1 RM MetCon For [...]

BOX BRIEF We have decided to move the "wine & paint" night at Vino Van Gogh to Friday March 4th. More information to follow. However [...]

In teams of 2: AMRAP 23 Min. 18 HR Push-up 15 Deadlift 225/155 12 Thruster 95/65 9 Pull-up 6 Burpee

MetCon AMRAP 9 Min 15 Slamball 30/40 10 Box Jump 24/20 Rest 2 Minutes  AMRAP 9 Min 30 DuBs 30 Air Squats BONUS ** 60 [...]

Box Brief We have decided that our next outing will take place Friday February 12th at Vino Van Gogh. Yes, it's a paint an wine. [...]