Monday 1 February, 2016

By |2016-01-31T16:34:18+00:00January 31st, 2016|CFCVI WOD|

Box Brief: We had a great time attacking GRACE last week.  Congrats on all the PR's we hit. It was incredible. If you haven't completed [...]

Thursday 27 January, 2016

By |2016-01-27T18:44:45+00:00January 27th, 2016|CFCVI WOD|

MetCon Minutes 0-10 AMRAP 10 Box Jump 24/20 8 Slamball 20/30 Minutes 10-12 REST Minutes 12-20 AMRAP 3 HSPU 7 Pull-up (Competitor C2B) Minutes 20-22 [...]

Tuesday 26 January, 2016

By |2016-01-25T21:23:36+00:00January 25th, 2016|CFCVI WOD|

BOX BRIEF WEDNESDAY is AMFAP DAY - Bring'em Mark your Calendars FEB 12th - Funky Buddha _________________________________ Strength Strict Press Find 1 RM MetCon For [...]

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