Wednesday 30 December, 2015

By |2015-12-29T20:41:11+00:00December 29th, 2015|CFCVI WOD|

Box Brief AMFAP Wednesday As Many Friends As Possible Reminder Thursday 6a, 7a, 12p, 5:30p Friday Closed _______________________________________ Strength Bench Press 6 Sets of 4 [...]

Tuesday 29 December, 2015

By |2015-12-28T21:36:00+00:00December 28th, 2015|CFCVI WOD|

MetCon "Say Whaaa?" Complete For Time: 29 Wallball Shots 20/14 29 Hang Power Clean 135/95 29 Alternating Jumping Lunges 29 Burpee over Bar And Then [...]

Wednesday 23 December, 2015

By |2015-12-22T20:47:27+00:00December 22nd, 2015|CFCVI WOD|

Box Brief REMINDER: Thursday 6am, 7AM, and 12PM classes only Please enjoy your time with loved ones. Sleep, Eat, and Recover. We need it! _________________ [...]

Friday 18 December, 2015

By |2015-12-17T21:10:57+00:00December 17th, 2015|CFCVI WOD|

Box Brief Friday - 6A & 7A Classes Only Closed This Saturday Next Week Schedule Closed 24th, 25th Normal 26th Saturday 10AM. This coming January/Feb [...]

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