Tuesday 1 December, 2015

By |2015-11-30T19:20:26+00:00November 30th, 2015|CFCVI WOD|

PLEASE bring your $25/person or $40/couple ASAP __________________________ In Teams of 2 For Time: 1 Mile Relay Run (can be split any way) 100 Fat [...]

Monday 30 November, 2015

By |2015-11-29T16:05:52+00:00November 29th, 2015|CFCVI WOD|

Strength Back Squat Warm-up and complete 20 Reps @ 25-30 off 5RM adding 5lbs to last completed MetCon 4RFT of: 15 Thruster 15 Pull-up A/E: [...]

Friday 26 November, 2015

By |2015-11-26T21:11:52+00:00November 26th, 2015|CFCVI WOD|

Hero WoD "NUTTS" For Time 10 Handstand push-ups 15 Deadlift, 250/170 25 Box jumps 30/24 50 Pull-ups 100 Wallball shots 20/14 200 Double-unders Run 400 [...]

Wednesday 25 November, 2015

By |2015-11-24T20:05:06+00:00November 24th, 2015|CFCVI WOD|

REMINDER Wednesday Normal Day Schedule CLOSED THURSDAY Friday 9am WOD ___________________________ For Time: 50 DuBs 20 Power Clean 135/95 30 Wallball Shots 20/14 20 Box [...]

Monday 23 November, 2015

By |2015-11-22T20:56:12+00:00November 22nd, 2015|CFCVI WOD|

HOLIDAY SCHEDULE Wednesday - NORMAL Thursday - CLOSED Friday - 9AM ONLY Saturday - 10AM _________________________ Strength Back Squat 20 Reps @ 30lbs / 35lbs [...]

Friday 20 November, 2015

By |2015-11-19T20:36:25+00:00November 19th, 2015|CFCVI WOD|

MetCon For Time: 500m Row 4 Thruster 135/95 8 Front Squat 135/95 12 Burpee Over Bar 16 Knees To Elbows 20 WallBall Shots 20/14 24 MedBall Clean 20/14 [...]

Load More Posts