Friday 30 October, 2015

By |2015-10-29T20:28:45+00:00October 29th, 2015|CFCVI WOD|

Halloween WoD 5 Rounds of: 200m Run 30M Zombie Crawl 20 BrainSlams 20/30 15 Get-ups (push-up) 10 Core Killers (GHD Sit-up) ATHLETES CAN STAGGER STARTS

Thursday 29 October, 2015

By |2015-10-28T19:03:16+00:00October 28th, 2015|CFCVI WOD|

Katrin Davidsdoittir (Winner of CF Games 2015) got 23 rounds on the "Bergeron Beep Test" The world record scores... Paul Tremblay, 27+15 Cheryl Nasso, 24+19 [...]

Monday 26 October, 2015

By |2015-10-25T14:45:30+00:00October 25th, 2015|CFCVI WOD|

THIS FRIDAY HALLOWOD Costume WoD - Bring It! Class Sessions 6a,7a, 12p, 530p.. Strength Back Squat Subtract 60lbs off your new 5RM Warm up and [...]

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