Hey everyone we will have a few athletes, Fabiana, Adam, Justin H., and Edwin, competing at the Summer Crush Games on Friday and if we [...]

Strength Back Squat 8 x 65 5 x 70 5 x 75 3 x 80 3 x 85 1 x 90 MetCon: Ground To Over [...]

METCON Every 5 mins for 25 mins complete 400m run 4 strict pull-ups 8 push ups 12 KBS 55/35 16 DUBs (50 sgls) (if not [...]

Skill EMOM for 12 Sets 1 Power Clean 1 Hang Squat Clean 1 Split Jerk Choose Load Strength Dead Lifts 5 @ 70% 4 @ [...]

As a team of 2 complete: 400m Run with Medball 20/14 60 Wallball Shots 60 Seated Twist and Throw MB 60 MedBall Cleans 60 Partner [...]

MetCon 5 Rounds for time: 400m Run 12 OHS 95/65 10 Box Jump Over 8 Pull-up

For Time Complete 2 Rounds of: 10 KBS 55/35 (Russian style) 8 Lunges (no KB) 15 KBS 8 Lunges 25 KBS 8 Lunges 50 KBS [...]

Strength  Back Squat (no re-rack) Rest approx. 90+ sec. between sets 21 x 45/35 15 x 95/65 9 x 135/95 6 x 185/135 3 x [...]

As Part Of WARM-Up 1 Mile Run Strength Bench Press 10 x 50% 8  x 60% 5  x 65% 5  x 70% 3 x 75% [...]

In Teams of 2 100 M. Sled Pull While Partner completes as many rounds as possible of 5 Wall Ball Shots 3 Burpees WoD is [...]