Monday 23 August, 2015

By |2015-08-23T20:28:22+00:00August 23rd, 2015|CFCVI WOD|

Strength Deadlift EMOM Min Starting at Min 0-3 4 Deadlift 60-75% Min 4-7 3 Deadlift 75-85% Min 8-10 2 Deadlift 85-90% Rest then for the [...]

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