Monday 27 July, 2015

By |2015-07-26T21:13:14+00:00July 26th, 2015|CFCVI WOD|

Congratulations to CrossFit Games 2015 Champions Fittest Man/Woman On Earth Ben Smith & Katrin Tanja Davidsdottir MetCon Benchmark For Time: "DT" 5 Rounds of: 12 Deadlift 9 [...]

Friday July 24, 2015

By |2015-07-23T21:20:28+00:00July 23rd, 2015|CFCVI WOD|

SATURDAY July 25th CF Games Watch Party a Part of TEAMS 3rd WOD will involve JENGA Starts 10AM ___________________ MetCon 3 Rounds For Time: 21 Calorie [...]

Tuesday 21 July, 2015

By |2015-07-20T20:19:21+00:00July 20th, 2015|CFCVI WOD|

WEDNESDAY we will be car deadlifting 5PM,6Pm,7PM Strength/Skill EMOM for 12 Sets 2 Squat Clean MetCon AMRAP 13 10 Box Jump 30/24 10 Pull-up

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