Saturday 27 June, 2015

By |2015-06-26T21:38:14+00:00June 26th, 2015|CFCVI WOD|

In Teams of 3 2 Rounds of: 100 WallBall Shots 80 Push-Press 75/55 60 Deadlift 185/135 Every 2 Minutes 5 Burpee over bar/ball (entire team) [...]

Friday 26 June, 2015

By |2015-06-25T21:34:49+00:00June 25th, 2015|CFCVI WOD|

“FrAnniBeth” With a running clock for time: Fran 21-15-9 Thruster 95/55 Pullups Rest 3 min Annie 50-40-30-20-10 DuBs Sit-Up Rest 3 min Elizabeth 21-15-9 Cleans [...]

By |2015-06-24T19:56:26+00:00June 24th, 2015|CFCVI WOD|

Strength Strict Press 10 45% 8 55% 5 70% 5 70% 5 70% 8 55% 10 45% Snatch Grip Push Press 3 sets 3 reps [...]

Wednesday 24 June, 2015

By |2015-06-23T21:27:03+00:00June 23rd, 2015|CFCVI WOD|

Strength For 10 Sets every 30 Seconds 2 Clusters (squat clean into thruster) A: 95/55 E: 115/75 C: 95/55 MetCon For time: 21-15-9 Deadlift 225/155 [...]

Monday June 22, 2015

By |2015-06-21T12:09:44+00:00June 21st, 2015|CFCVI WOD|

Strength Backsquat 10, 8, 5, 5, 5, 8, 10 weight by feel Front Rack Stationary Lunges 3x6 each leg weight by feel MetCon “Mary” 20 [...]

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