Monday 1 June, 2015

By |2015-05-31T17:24:05+00:00May 31st, 2015|CFCVI WOD|

**This Saturday June 6th 930a we will be meeting at Pompano Beach plan on working out and/or hanging out** Strength/Skill Snatch 12 Sets of 1 [...]

Friday 29 May, 2015

By |2015-05-28T21:22:23+00:00May 28th, 2015|CFCVI WOD|

Warm-Up Set-up and complete 3-5 Reps at each station In teams of 2 Complete: Must go in order, must finish reps before moving on to [...]

Thursday May 28, 2015

By |2015-05-27T19:14:44+00:00May 27th, 2015|CFCVI WOD|

Strength Strict Press Push Press Power Jerk Complete 3 Sets of 3 Reps for each of the press Athlete should increase weight at each set. [...]

Tuesday 26 May, 2015

By |2015-05-25T17:14:55+00:00May 25th, 2015|CFCVI WOD|

MetCon In teams of 2 "Adam Brown" Two rounds for time 24 Deadlift 295/175 24 Box jumps 24/20 24 Wallball shots 20/14 24 Bench press [...]

Monday 24 May, 2015

By |2015-05-24T17:40:32+00:00May 24th, 2015|CFCVI WOD|

 In memory of all who have fallen, given their lives for what we today call freedom. "Murph" For Time: 1 Mile Run 100 Pull-up 200 [...]

Saturday 22 May, 2015

By |2015-05-22T21:37:37+00:00May 22nd, 2015|CFCVI WOD|

In Honor of Memorial Day Weekend & The 2015 CrossFit Games Regionals 2 Hero Wods In teams of 2 "Randy" For Time: 75 Snatches 75/55 [...]

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