Monday April 27, 2015

By |2015-04-26T14:40:04+00:00April 26th, 2015|CFCVI WOD|

Warm-up 1:30 Plank 1:00 Russian Twist 1:00 Superman 2 Sec. hold 1:00 Hollow Rock 1:00 Front Plank MetCon For Time Complete: 25 K2E 50 DuB’s [...]

Thursday 23 April, 2015

By |2015-04-22T20:20:28+00:00April 22nd, 2015|CFCVI WOD|

Strength Good mornings 8,5,5,5,3,3,3 Maintain proper poster and neutral spine Weight by feel Skill Snatch EMOM 16 1 Hang Snatch High Pull 1 Squat Snatch [...]

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