OPEN WODS 2015

By |2015-03-31T10:23:29+00:00March 31st, 2015|Fitness Resource|

WORKOUT 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 [...]

Tuesday 31 March, 2015

By |2015-03-30T21:19:34+00:00March 30th, 2015|CFCVI WOD|

Skill Spend 20 Minutes Muscle Up Technique & Practice Bar or Rings EMOM 22 Minutes Odd Minute : 3 Split Jerk (can increase weight in [...]

Monday 30 March, 2015

By |2015-03-29T20:22:08+00:00March 29th, 2015|CFCVI WOD|

MetCon Happy Birthday Anthony R. & Nick Go. Each class will choose the order on how they will complete the following exercises. no partitioning, a [...]

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