In Teams Of 2 Complete For Time: Buy In: 2400m Row switch every 300m Meters 100 Push-up 200 Sit-up 300 Air Squat 200 DuBs 100 [...]

CrossFit Games Open WoD 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) [...]

Stregnth/Skill 12 min EMOM Odd Min 8 OHS @ 50% 1RM Even Min 10 T2B MetCon How far can you get in 15 Min: 14-12-10-8-6-4-2 Box [...]

Strength: Deadlift 5 x 3 @ 65% 5 x 3 @ 85% MetCon For Time Complete: 800m Run 13 HSPU ( RX+ 45/35 Deficit) 13 [...]

Skill EMOM 10 1 Clean Pull 1 Power Clean 1 Hang Squat Clean 70% of 1RM MetCon 4 Rounds for Time: 8 Burpee 14 Power [...]

Strength Back Squat 5x3 @ 65% 5x3 @ 85% MetCon 20 Minute AMRAP 30 DUBs 20 Front Rack Lunges 95/65 10 T2B ** THIS Friday [...]

In teams of 3 Complete for time: A: 4000m Row B: 20 Air Squats + 5 Pull-up C: 20 Ground to OH with 45/35 plate [...]

As Part of Warm-Up Complete 2 x 90 second bird dog hold, switching sides every 15 seconds. Then 3 rounds NOT for time: 12 Russian [...]

Let's be "SOCIAL" next Friday February 27th, 2015 @7pm SPOT TBD MetCon How far can you go in 21 Minutes: Buy-In: 1 1600m Row Then [...]

Strength Bench Press 5x3 @ 60% 5x3 @ 80% MetCon 4 RFT 12 Slamball 30/20 9 Deadlift 225/155 6 Lat. Burpee Over Bar 3 Muscle [...]