Friday 30 January, 2015

By |2015-01-29T19:35:53+00:00January 29th, 2015|CFCVI WOD|

MetCon "Elizabeth meets Jackie" 1000m Row 21 Cleans 135/95 21 Ring Dips 50 Thruster 45/35 15 Cleans 15 Ring Dips 30 Pull-up 9 Cleans 9 [...]

Tuesday 27 January, 2015

By |2015-01-26T20:00:50+00:00January 26th, 2015|CFCVI WOD|

Warm-Up Shoulder and Hip Mobility Not For Time Complete: "Annie" 50-40-30-20-10 Sit up Dubs 1 Mile Run 50-40-30-20-10 Lunges Dubs Skill Complete 4 Rope Climbs

Friday 23 January, 2015

By |2015-01-22T20:00:43+00:00January 22nd, 2015|CFCVI WOD|

Warm-Up "Slamball Basketball" Then Snatch Review MetCon 10 Snatches 30 KBS 55/35 10 Snatches (C: Squat Snatch) 30 KBS 10 Snatches 30 KBS 10 Snatches (C: [...]

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