Tuesday 30 December, 2014

By |2014-12-29T20:00:56+00:00December 29th, 2014|CFCVI WOD|

Shoulder & Hip Mobility MetCon 21-18-15-12-9-6-3 Power Cleans Sit Ups Back Extensions / weighted superman (medball in hand) A: 65/50 E: 80/65 C: 95/80

Monday 29 December, 2014

By |2014-12-28T10:33:12+00:00December 28th, 2014|CFCVI WOD|

PLEASE BRING VOIDED CHECK We are in the process of switching gym management systems. This will require us to update all member information, Names, Emails, [...]

Monday 22 December, 2014

By |2014-12-21T19:01:25+00:00December 21st, 2014|CFCVI WOD|

Strength 1 RM Deadlift MetCon 12 Minute AMRAP 8 Front/Back(M/F) Squat 135/95 8 Pull-up CONGRATULATIONS to all the CrossFit CVI athletes who competed in Beast [...]

Load More Posts