HAPPY NEW YEAR!! Gym will be open from 12pm - 2pm to those who want to make up any of the wods they've missed this [...]

*6am, 7am, 12pm, 5:30pm wods only* OPEN GYM JAN. 1 - 12PM TO 2PM MetCon "The Pre (alcohol) - Burn" 400m Run 30 Broad Jumps [...]

Shoulder & Hip Mobility MetCon 21-18-15-12-9-6-3 Power Cleans Sit Ups Back Extensions / weighted superman (medball in hand) A: 65/50 E: 80/65 C: 95/80

PLEASE BRING VOIDED CHECK We are in the process of switching gym management systems. This will require us to update all member information, Names, Emails, [...]

PLEASE BRING A VOIDED CHECK In Teams Of 2 Complete For Time: Buy-in: 400M Run (Relay style / 1 Athlete at runs at time / [...]

12pm, 5pm, 6pm classes only PLEASE BRING IN A VOIDED CHECK MetCon 100 Box Jumps 24/20 100 Slamballs 30/20 100 Toes to Bar 100 Wall [...]

MERRY CHRISTMAS EVERYONE!!

Christmas Eve 6am, 7am, 12pm classes only MetCon 100 Walking Lunges 100 Push Ups 100 Sit Ups 100 Air Squats Every 3 minutes complete 5 [...]

MetCon In Teams of 2 complete for time: 1000m row 100 Wall Balls 20/14 100 Box Jumps 24/20 100 Toes to Bar (12 min cap) [...]

Strength 1 RM Deadlift MetCon 12 Minute AMRAP 8 Front/Back(M/F) Squat 135/95 8 Pull-up CONGRATULATIONS to all the CrossFit CVI athletes who competed in Beast [...]