Tuesday 28 October, 2014

By |2014-10-27T20:00:14+00:00October 27th, 2014|CFCVI WOD|

Warm Up 3 Rounds: 20 Sampson Stretch 15 OHS 10 Sit Ups 15 Back Extensions/Superman (2sec. pause) 10 Pull Ups 15 Push Ups Strength Weighted Dips [...]

Monday 27 October, 2014

By |2014-10-26T15:40:46+00:00October 26th, 2014|CFCVI WOD|

Skill/Warm Up Air Squat Points of Performance Technique and practice Mobility Shoulder MetCon 3 Rounds For Time: 00:30 sec. L sit 20 Pull Ups 10 [...]

Friday 24 October, 2014

By |2014-10-23T20:00:42+00:00October 23rd, 2014|CFCVI WOD|

Warm-up 250m Run 20 OH Pass Through 15 Push-up 10 Hollow rock 10 Iron Cross 10 Scorpion Then Spend 5-8 Minutes practicing Hand Stand or [...]

Thursday 23 October, 2014

By |2014-10-22T20:00:47+00:00October 22nd, 2014|CFCVI WOD|

Strength Back Squat using 65% of 3RM complete 4x8 Skill Approximately every 90 seconds: Rest more if needed. 12 Rounds – Clean & Jerk Complete [...]

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