Wednesday 1 October, 2014

By |2014-09-30T19:00:23+00:00September 30th, 2014|CFCVI WOD|

MetCon 3RFT: 800m run 9 Power Snatches 15 Overhead Squat 21 Front Squat A/E: 75/55 C: 95/75 Tom's Last Week/Day (Thursday). Make sure to wish [...]

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