Friday 29 August, 2014

By |2014-08-28T20:16:38+00:00August 28th, 2014|CFCVI WOD|

  Fight Gone Bad! 3 rounds of: 1 Minute Wall-ball shots, 20-lb. ball, 10-ft. target (reps) 1 Minute Sumo deadlift high-pull, 75/55 lb. (reps) 1 [...]

Tuesday 25 August, 2014

By |2014-08-25T19:35:39+00:00August 25th, 2014|CFCVI WOD|

Strength/Skill The coach will breakdown and review the Strict Press Immediately following the coaching session EMOM 8 Minutes 3 Strict Press Load should be approx. [...]

Monday August 24, 2014

By |2014-08-24T17:38:58+00:00August 24th, 2014|CFCVI WOD|

The rest of August Friday 29th FGB Saturday 30th Hotshots 19 Saturday 30th GRID Match @ Bank United (Coral Gables) 7PM They will be hosting [...]

Thursday 21 August, 2014

By |2014-08-20T21:31:29+00:00August 20th, 2014|CFCVI WOD|

Our friends from BOX JUNKIE will be at the box tomorrow 530-630PM. They are a local atgletic apparell company. Box Junkie has some great WoD [...]

Load More Posts