Friday August 1, 2014

By |2014-07-31T22:33:34+00:00July 31st, 2014|CFCVI WOD|

In celebration of Edwin birthday.  The WoD will be posted tomorrow as you walk in.  Come have a good time 730pm World of Beer,  Coconut [...]

Thursday July 31, 2014

By |2014-07-30T19:35:23+00:00July 30th, 2014|CFCVI WOD|

Skill EMOM for 8 Minutes 2 Snatch Balance (drop-unders) Weight by feel Then EMOM for 12 minutes 1 Snatch High Pull (from floor) 1 Power [...]

Tuesday 29 July, 2014

By |2014-07-28T21:27:38+00:00July 28th, 2014|CFCVI WOD|

Strength EMOM for 10 Min 3 Strict Press 3 Strick Pull-up warm-up to approximately 70% of 1RM weight will be the same throughout lifts MetCon [...]

Monday 28 July, 2014

By |2014-07-27T20:08:15+00:00July 27th, 2014|CFCVI WOD|

MetCon: In Teams of 2 For Time: Buy-in 800m Sandbag Run Then 200m Sled Drag  150lb (45x2+ Sandbag 60) / 80 (25x2 + Sangbag 30) [...]

Saturday 25 July, 2014

By |2014-07-25T22:00:30+00:00July 25th, 2014|CFCVI WOD|

SUNDAY 1:30pm LIVE Stream of the CrossFit Games Please bring side dish   METCON In Teams of 2 Complete: 2 Rounds of: 50 Cleans 95/65 [...]

Friday 25 July, 2014

By |2014-07-24T16:53:02+00:00July 24th, 2014|CFCVI WOD|

  MetCon/Strength "CVI Crippler" For Time: 30 Back Squats Body Weight 1 Mile Run 20 Back Squats 800m Run 10 Back Squats 400m Run 5 [...]

Thursday 24 July, 2014

By |2014-07-23T19:37:35+00:00July 23rd, 2014|CFCVI WOD|

Strength/Skill Clean & Jerks Every 1:30 for 12 Rounds Complex Hang Power Clean Hang Squat Clean Split Jerk Choose a weight where technique is kept [...]

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