In celebration of Edwin birthday.  The WoD will be posted tomorrow as you walk in.  Come have a good time 730pm World of Beer,  Coconut [...]

Skill EMOM for 8 Minutes 2 Snatch Balance (drop-unders) Weight by feel Then EMOM for 12 minutes 1 Snatch High Pull (from floor) 1 Power [...]

This Friday we plan on meeting at approximately 7pm at World Of Beer - Coconut Creek As part of warm-up Begin with 1 Minute Plank [...]

Strength EMOM for 10 Min 3 Strict Press 3 Strick Pull-up warm-up to approximately 70% of 1RM weight will be the same throughout lifts MetCon [...]

MetCon: In Teams of 2 For Time: Buy-in 800m Sandbag Run Then 200m Sled Drag  150lb (45x2+ Sandbag 60) / 80 (25x2 + Sangbag 30) [...]

SUNDAY 1:30pm LIVE Stream of the CrossFit Games Please bring side dish   METCON In Teams of 2 Complete: 2 Rounds of: 50 Cleans 95/65 [...]

  MetCon/Strength "CVI Crippler" For Time: 30 Back Squats Body Weight 1 Mile Run 20 Back Squats 800m Run 10 Back Squats 400m Run 5 [...]

Strength/Skill Clean & Jerks Every 1:30 for 12 Rounds Complex Hang Power Clean Hang Squat Clean Split Jerk Choose a weight where technique is kept [...]

This Sunday 130pm - 530pm at the BOX Live stream of the CrossFit Games 2014   In teams of 2, only one person working at [...]

CROSSFIT GAMES START TODAY - MASTERS Strength/Skill Power Clean 5x3 @ 55% of 1RM 5x3 @ 65% of 1RM 3x3 @ 75% of 1RM   [...]