Tuesday 17 June, 2014

By |2014-06-16T20:00:34+00:00June 16th, 2014|CFCVI WOD|

Skill/Strength Snatch EMOM (20 Minutes) Odd Minute: 2 Snatches Even Minute: 8 Box Jumps 28/24 MetCon: 500m Row for time Bonus: Max DuBs in 3 [...]

Monday 16 June, 2014

By |2014-06-15T15:01:42+00:00June 15th, 2014|CFCVI WOD|

SATURDAY JUNE 21 CFCVI Social @ Yard House, Mizner Park 730 PM Strength/Skill Strict Press add 5# to current 1RM then calculate 90% 3 @ [...]

Saturday 14 June, 2014

By |2014-06-13T19:14:33+00:00June 13th, 2014|CFCVI WOD|

Team 1 Vs. Team 2 Teams will alternate Between 400m Sled pull And AMRAP of Wallball shots 20/14 Power Snatch 95/65 Box Jumps 24/20 SDLHP [...]

Thursday 12 June, 2014

By |2014-06-11T21:18:09+00:00June 11th, 2014|CFCVI WOD|

Strength/Skill Kettlebell 35/55 Split Jerk 3 each arm for 7 Rounds Rest as needed Then 5 Rounds of: 3 Strict close grip pull-up athlete may [...]

Tuesday 10 June, 2014

By |2014-06-09T20:31:07+00:00June 9th, 2014|CFCVI WOD|

CrossFit CVI Social Saturday June 21 @ 730pm Location - To Be Determined   In Teams of 4 Rotate Every 1:30 For 24 Minutes Stations [...]

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