Saturday 28 June, 2014

By |2014-06-27T20:00:13+00:00June 27th, 2014|CFCVI WOD|

MetCon In Teams of 3 Buy-in: 2 Minute Max Sit-up Rest 2 Minutes Clock will restart: Athletes will rotate every 2 minutes for 20 Minutes [...]

Friday 27 June, 2014

By |2014-06-27T09:17:53+00:00June 27th, 2014|CFCVI WOD|

MetCon With a running clock At 0:00 5 RFT of: 30 DuBs 15 KB Snatches 55/35 Score Time Completed At 10:00 For Time: 50 Mountain [...]

Thursday 26 June, 2014

By |2014-06-25T20:11:00+00:00June 25th, 2014|CFCVI WOD|

Strength Back Squat Find 1RM 7,5,3,2,1,1,1 Metcon 13 Minute AMRAP 4 HSPU 8 One Leg Burpee (total) 12 KBS 55/35 Complete 1 Rope Climb anytime [...]

Wednesday 25 June, 2014

By |2014-06-24T20:47:39+00:00June 24th, 2014|CFCVI WOD|

Strength/Skill Hang Power Snatch EMOM for 15 Minutes Preform: 3 Hang Power Snatches Plus last Snatch OHS Begin with A: 75/45 E: 85/55 C: 95/65 [...]

Tuesday 24 June, 2014

By |2014-06-23T21:35:31+00:00June 23rd, 2014|CFCVI WOD|

PREPARE - IT'S COMING - SATURDAY JULY 12   MetCon Buy-in: Max unbroken push-ups (rest only at full extension, and not more than 3 seconds) [...]

Saturday 21 June, 2014

By |2014-06-20T23:39:13+00:00June 20th, 2014|CFCVI WOD|

Saturday Night 7pm Yard House Mizner Park, Boca Raton THE TAKEOVER ----------------------------------------   In teams of 3 21 Min AMRAP A: Clean & Jerk 95/75 [...]

Friday 20 June, 2014

By |2014-06-19T20:11:00+00:00June 19th, 2014|CFCVI WOD|

In Teams Of 2 Complete: For Time Complete 100 Thrusters EMOM 5 Burpee Both partners will begin each minute with 5 burpees Partners will rotate [...]

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