Saturday 31 May, 2014

By |2014-05-30T22:06:25+00:00May 30th, 2014|CFCVI WOD|

In teams of 3 Complete: AMRAP 21 Minutes Row 250 Meters 20 KBS 30 Sit-Up Team can rotate when all athletes complete their station. SCORE [...]

Thursday 29 May, 2014

By |2014-05-28T20:00:37+00:00May 28th, 2014|CFCVI WOD|

Strength Warm-Up Not For Time 10 x 50m Sprint Rest Approximately 60 Seconds between sprints Bench Press add 10lbs to current 1RM then calculate 90% [...]

Monday 26 May, 2014

By |2014-05-25T20:43:16+00:00May 25th, 2014|CFCVI WOD|

ONE CLASS SESSION ONLY 9AM Optional WoD ABATTE For Time: Run 1 mile 155/115 pound Clean and Jerk, 21 reps Run 800 meters 155/115 pound [...]

Friday 23 May, 2014

By |2014-05-22T21:54:13+00:00May 22nd, 2014|CFCVI WOD|

MEMORIAL DAY "MURPH" Monday May 26th 9AM We will be hanging out at the box just after WoD. Benchmark "Grace" For Time: 30 Ground to [...]

Thursday 22 May, 2014

By |2014-05-21T21:30:33+00:00May 21st, 2014|CFCVI WOD|

Mobility/Flexibility (15-20 Min) Hip Ankle and Calves Lumbar and Thoracic Shoulder and Wrist Strength Bench Press (90%) 5 Reps 40% 5 Reps 50% 5 Reps [...]

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