Boston Marathon Tribute WoD                       Last Year CFCVI Paid Tribute to the Fallen [...]

"Hang On Tight" In teams of 2 1 Athlete Works 1 Athlete Holds a KB 55/35 - Switch as needed If KB Drops 15 Burpee [...]

Strength/Skill Bench Press Find 1 RM MetCon a) 5 Min AMRAP 8 Close Hand Push-up 10 K2E rest 1 min b) 5 Min AMRAP Max [...]

Jamie and Caleb MetCon Buy-in: 200 Singles 5 RFT of: 200 M Run with KB 55/35 20 Goblet Squats 55/35 (KB Can be [...]

Strenght Find 1 RM Strict Press 7-5-3-2-1-1-1 Find 1 RM Push Press 3-2-1-1-1 Your Push Press should begin with the last weight used at strict [...]

Less than 3 weeks away is Big Cardio Please help and register for the 5K. As many of you know CFCVI will be hosting an [...]

Crossfit CVI - Raise the Bar Stregnth/Skill Back Squat Find 1 RM (20 Min) 7-5-3-2-1-1-1 MetCon For Time: 10,9,8…2,1 Box Jump 20/24 KBS [...]

In Teams of 3 Complete a 6 minute AMRAP at each station: 1 Minute rest between to write score down. A: Wallball Shots 20/14 B: [...]

CrossFit CVI - Hold On Tight Strength/Skill Clean Find 1 RM (20 Min) MetCon In Teams Of 2 Complete 400m Sled Pull 45/25 [...]