Wednesday 16 April, 2014

By |2014-04-15T20:58:43+00:00April 15th, 2014|CFCVI WOD|

Strenght Find 1 RM Strict Press 7-5-3-2-1-1-1 Find 1 RM Push Press 3-2-1-1-1 Your Push Press should begin with the last weight used at strict [...]

Monday 13 April, 2014

By |2014-04-13T19:37:00+00:00April 13th, 2014|CFCVI WOD|

Crossfit CVI - Raise the Bar Stregnth/Skill Back Squat Find 1 RM (20 Min) 7-5-3-2-1-1-1 MetCon For Time: 10,9,8…2,1 Box Jump 20/24 KBS [...]

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