Thursday 1 May, 2014

By |2014-04-30T21:45:14+00:00April 30th, 2014|CFCVI WOD|

Strength Deadlift Calculate 90% of 1RM Using your result complete: Warm-Up then 5 reps at 65% 5 reps at 75% 5+ reps at 85% Metcon [...]

Wednesday 30 April, 2014

By |2014-04-29T21:45:15+00:00April 29th, 2014|CFCVI WOD|

We will be beginning a strength cycle, using the Wendler Program, 5-3-1. Please follow the program. Trust-it, it works. Our first instruction is to calculate [...]

Wendler 5-3-1

By |2014-04-29T21:30:05+00:00April 29th, 2014|Fitness Resource|

5/3/1: How to Build Pure Strength by Jim Wendler (original article) Just so we're clear, either people want to do 5/3/1 or they don't. I [...]

Friday 25 April, 2014

By |2014-04-24T18:48:49+00:00April 24th, 2014|CFCVI WOD|

As Part of Warm-Up Mobility Rotator and Shoulder Hip Flexor Hamstring Gluteus & Lower Back Couch Stretch Strength Snatch Find 1RM MetCon 40 WallBall Shots [...]

Tuesday 22 April, 2014

By |2014-04-21T21:27:23+00:00April 21st, 2014|CFCVI WOD|

Strength/Skill Snatch Complex EMOM For 10 Min 2 Hang Snatch High Pull 2 Hang Power Snatch 1 OHS Light weight, this is to practice the [...]

Load More Posts