Tuesday 1 April, 2014

By |2014-03-31T20:00:39+00:00March 31st, 2014|CFCVI WOD|

Strength/Skill Bent Over Row weight by feel 12-8-6-3-3-3 MetCon For Time: Buy-in: 1 Mile Run Then 2 Round Of: 20 Pull-Up 25 V-Up 30 Superman [...]

Monday 31 March, 2014

By |2014-03-30T17:29:32+00:00March 30th, 2014|CFCVI WOD|

In Honor of the LAST CrossFit Games Open WoD 14.5 21-18-15-12-9-6-3 reps of: Thrusters, 95 / 65 lb. Over the Bar Burpees Although the games [...]

Friday 28 March, 2014

By |2014-03-27T21:46:21+00:00March 27th, 2014|CFCVI WOD|

If you wish to sign-up for the Urban Farmer share program use the link below http://csa.farmigo.com/join/theurbanfarmer/CSA To learn more you can visit their home site [...]

Thursday 27 March, 2014

By |2014-03-26T21:56:00+00:00March 26th, 2014|CFCVI WOD|

When we are asked about CrossFit. Remember it is all about community. March 25, 2014 YOU - CrossFit CVI donated $1,040 to our local 4Kids [...]

Tuesday 25 March, 2014

By |2014-03-24T21:15:41+00:00March 24th, 2014|CFCVI WOD|

  Strength/Skill: Power Cleans @ 70% 5x2 Power Jerk @ 60% 5x2 Push Press @ 70% 3x3   MetCon: “ANNIE” 50-40-30-20-10 DUBs & Sit-Up   [...]

Friday 21 March, 2014

By |2014-03-20T19:35:00+00:00March 20th, 2014|CFCVI WOD|

MetCon For Time: 800m Run 30 Box Jumps 24/20 20 Power Cleans 95/75 (135/95) 10 Pull-Up 400m Run 30 KBS 55/35 20 Burpee Box Jumps [...]

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