Strength/Skill Bent Over Row weight by feel 12-8-6-3-3-3 MetCon For Time: Buy-in: 1 Mile Run Then 2 Round Of: 20 Pull-Up 25 V-Up 30 Superman [...]

In Honor of the LAST CrossFit Games Open WoD 14.5 21-18-15-12-9-6-3 reps of: Thrusters, 95 / 65 lb. Over the Bar Burpees Although the games [...]

  In teams of 3 Complete For Time: 400m Team Run A: 100 Sit-Ups B: 100 Snatches 75/55 C: 100 KB Swings 55/35 400m Team [...]

If you wish to sign-up for the Urban Farmer share program use the link below http://csa.farmigo.com/join/theurbanfarmer/CSA To learn more you can visit their home site [...]

When we are asked about CrossFit. Remember it is all about community. March 25, 2014 YOU - CrossFit CVI donated $1,040 to our local 4Kids [...]

CrossFit Games Open Workout 14.4 14 minute AMRAP: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 / 14 lb. 30 cleans, 135 / 95 lb. [...]

  Strength/Skill: Power Cleans @ 70% 5x2 Power Jerk @ 60% 5x2 Push Press @ 70% 3x3   MetCon: “ANNIE” 50-40-30-20-10 DUBs & Sit-Up   [...]

  Strength Back Squat 5x5 @ 80% of 1 RM   MetCon: 20 min AMRAP 400m run 4 Bar Muscle-Ups/Rings – scale: 8 C2B 4 [...]

If you need to complete 14.4 Judging will be available from 10:45a-12n Saturday and 12-2 on Sunday. In teams of 4 for time complete: 15 [...]

MetCon For Time: 800m Run 30 Box Jumps 24/20 20 Power Cleans 95/75 (135/95) 10 Pull-Up 400m Run 30 KBS 55/35 20 Burpee Box Jumps [...]