Saturday 1 March, 2014
Iliana - Last week got her first Bar Muscle-up, then did 3 more. Individual WoD "Retro 20" For Time: 20 Thruster 95/65 20 [...]
Friday 28 February, 2014
Lorena - SDLHP Strength/Skill Split Jerk 5x2 @ 60% 1 RM 4x2 @ 75% 3x1 @ 90% MetCon How Far Can You Get [...]
Thursday 27 February, 2014
Justin Y. - Flash Back - 60 Thrusters Skill Rope Climb (20 Min) MetCon 5 RFT of 8 Air Squat Jump 10 Russian Twist [...]
Wednesday 26 February, 2014
Happy, Happy Birthday To Coach Nichole... I WILL NOT SAY HOW OLD SHE IS! Happy Birthday Coach Nicole - Sheaffer Strong Warm-Up Not [...]
Tuesday 25 February, 2014
Dr. Max.. almost maxing out. Strength/Skill Deadlift Warm -up with reps of 12-8 Then at 70% 1RM 5x3 Keeping strict from if [...]
Monday 24 February, 2014
CFCVI Teach the Beach Awesome day at the beach. Thank you to all who where able to make it to our beach day. [...]
Sunday 23 February, 2014
BEACH WOD 12pm Deerfield Beach North of Pier
Saturday 22 February, 2014
Team WoD In teams of 2 Complete 400 M Sled Pull 45/25 One athlete pulls at a time. Then 200 Wall Ball Shots (one teammate [...]
3 Supplements That Will Change Your Life
In today’s day and age, claims and opinions regarding nutritional supplements are a dime a dozen. Doctor Oz says to take this, your brother-in-law says [...]
No Retreat No Surrender – March 15th – WOD 1,2 & 3 Released
Registration Adult - $40 Please Click Here To Register This competition is mainly for those who have been in CrossFit under 2 years, or [...]