Individual WoD MetCon Buy-in 800m Run 100 Push-ups 75 Sit-Ups 50 Wall Ball Shots 25 Power Snatches 95/65 15 SDHP Cash-out 250m Sprint This WoD [...]

Strength 5x6 Deadlifts @ 70% of 1 RM MetCon For Time: 15 Thrusters 95/65 10 Pull Ups 20 Thrusters 10 Pull Ups 25 Thrusters 10 [...]

MOBILITY 4pm MOVIE NIGHT AT CFCVI February 7th, 2014 @ 7pm Movie TBA WOD - CHILL - GRILL - MOVIE   “6 Pack Thurs” Tabata [...]

Skill Development DuBs MetCon: “Marguerite” 50 reps for time: Burpee/Push-Up/Jumping-Jack/Sit-Up/Handstand A Demo of the WoD http://media.crossfit.com/awset/CrossFit_MaggieClip_h264_52d5a6ba894f6_SD.mp4

Mobility & Flexibility Session 4pm Dr. Charles consultations and adjustments 5pm-7pm Strength 5x5 Push Jerk (Not a Split) @ 70 - 75% of 1 RM [...]

As a tribute to the athletes who participated in 2014 Broward Cup we will be completing their last WoD. Skill Snatch Complex EMOM 12 Min [...]

Various CFCVI Athletes will be competing at Broward Cup in Davie Rodeo.  830am-3pm. Come join us and support your teammates.  Teams of 2: 3RFT 3 [...]

Core Work 2 Rounds of 60 Second Plank at Push-up Position 20 Second Left 20 Second Right 30 Mountain Climbers Review Proper Technique of Front [...]

MOBILITY SESSION 4PM Strength Deadlift (15m) 3x5 @70% of 1 RM MetCon Hero "Loredo" Six rounds for time of: 24 Squats 24 Push-ups 24 Walking [...]

This Saturday Jan 25 Various CFCVI Athletes will be competing at the Broward Cup 8am - 3pm Davie Rodeo After Dynamic Warm-Up Bring Sally up/downv [...]