Saturday 31 January, 2014

By |2014-01-31T21:25:46+00:00January 31st, 2014|CFCVI WOD|

Individual WoD MetCon Buy-in 800m Run 100 Push-ups 75 Sit-Ups 50 Wall Ball Shots 25 Power Snatches 95/65 15 SDHP Cash-out 250m Sprint This WoD [...]

Wednesday 29 January, 2014

By |2014-01-28T21:44:19+00:00January 28th, 2014|CFCVI WOD|

Skill Development DuBs MetCon: “Marguerite” 50 reps for time: Burpee/Push-Up/Jumping-Jack/Sit-Up/Handstand A Demo of the WoD http://media.crossfit.com/awset/CrossFit_MaggieClip_h264_52d5a6ba894f6_SD.mp4

Tuesday 28 January, 2013

By |2014-01-27T20:58:13+00:00January 27th, 2014|CFCVI WOD|

Mobility & Flexibility Session 4pm Dr. Charles consultations and adjustments 5pm-7pm Strength 5x5 Push Jerk (Not a Split) @ 70 - 75% of 1 RM [...]

Monday 27 January, 2014

By |2014-01-26T20:27:46+00:00January 26th, 2014|CFCVI WOD|

As a tribute to the athletes who participated in 2014 Broward Cup we will be completing their last WoD. Skill Snatch Complex EMOM 12 Min [...]

Saturday 25 January, 2014

By |2014-01-24T21:36:21+00:00January 24th, 2014|CFCVI WOD|

Various CFCVI Athletes will be competing at Broward Cup in Davie Rodeo.  830am-3pm. Come join us and support your teammates.  Teams of 2: 3RFT 3 [...]

Friday 24 Januray

By |2014-01-23T20:17:00+00:00January 23rd, 2014|CFCVI WOD|

Core Work 2 Rounds of 60 Second Plank at Push-up Position 20 Second Left 20 Second Right 30 Mountain Climbers Review Proper Technique of Front [...]

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