6am  7am  12pm  4pm(Mob) and 5pm WoD ONLY Warm-Up 70 Second Plank 60 Sit-up 50 Flutter Kicks 40 Russian Twist 30 V-Up 20 Good Mornings [...]

  Say Goodbye to 2013 For Time: 400 M Medball Run 20/14 20 Wall Ball Shots 13 KBS 55/35 20 Push-Up 13 T2B 20 Power [...]

MetCon AMRAP 6 Minutes 8 Wallball Shots 20/14 6 Push-up Rest 2 Min AMRAP 6 Minutes 8 Walking Lunges w/ Plate Overhead45/25 6 T2B Rest [...]

Strength/Skill Strict Press 3x3 @ 70% 1RM Power Jerk 3x3 adding 15-30lbs to press MetCon 5 RFT of: 4 Deadlift 285/165 8 Chest to Bar [...]

NO AM or 12 Noon CLASSES 5pm 6pm 7pm class sessions only Metcon In Teams of 2 For Time Complete: 200 Dubs 30 Squat Clean [...]

Reminder 6am 7am and 12pm only

HOLIDAY SCHEDULE AND HOURS Tuesday Dec. 24th 6am 7am 12pm ONLY Wednesday Dec. 25th CLOSED Thursday Dec. 26th NO AM CLASSES, NO 12PM CLASS, Normal [...]

In the spirit of the holidays CFCVI will be doing the 12 WoD's of Christmas This workout is done just like the song…. 1 Front [...]

REMINDER: Holiday Party Friday Dec. 20 530pm WoD and Festivities ___________________________________ Warm Up Six Pack Thursday Skill Take 20 Min work on 1-2 of the [...]