Friday 29 November, 2013

By |2013-11-29T07:42:46+00:00November 29th, 2013|CFCVI WOD|

Lumberjack 20 20 Deadlifts (275/185) Run 400m 20 KB swings (55/35) Run 400m 20 Overhead Squats (115/85) Run 400m 20 Burpees Run 400m 20 Pullups [...]

Wednesday 27 November, 2013

By |2013-11-26T16:39:40+00:00November 26th, 2013|CFCVI WOD|

Closed Thanksgiving Day Open Friday 12pm, 5pm,6pm Strength Deadlift One Hand at a time Bar will be located the same as normal Deadlift. 10x2 (alternate [...]

Monday 25 November, 2013

By |2013-11-24T17:49:45+00:00November 24th, 2013|CFCVI WOD|

Thanksgiving Schedule: Mon. & Tue. Regular hours Wed. 6am, 7am, 12pm, 5pm, 6pm (No 7pm Class) Thur. Gym Closed Fri. 12pm, 5pm, 6pm (No AM [...]

Friday 22 November, 2013

By |2013-11-21T19:25:16+00:00November 21st, 2013|CFCVI WOD|

"Benchmark" Filthy Fifty (Cap 45 Min) For Time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings 55/35 50 Walking Lunge 50 [...]

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