Friday 1 November, 2013

By |2013-10-31T21:23:49+00:00October 31st, 2013|CFCVI WOD|

Great Times Wednesday BenchMark The Girls "Grace" 30 Ground to Overhead (Clean & Jerk) RX - 135/95 CAP 6 MINUTES Choose a load in which [...]

Wednesday 30 October, 2013

By |2013-10-29T21:33:53+00:00October 29th, 2013|CFCVI WOD|

Strength Back Squat Take approximately 20-30 minutes to find 1RM Once you reach approximately 80% of effort increase weight at small increments. MetCon Trick or [...]

Tuesday 29 October, 2013

By |2013-10-28T20:47:31+00:00October 28th, 2013|CFCVI WOD|

Halloween Costume WoD Wednesday Oct. 30th Strength/Skill EMOM 10 Min 3 Push Press 3 Push Jerk Weight will be approx. 80% of 1RM Push Press [...]

Monday 28 October, 2013

By |2013-10-27T20:13:42+00:00October 27th, 2013|CFCVI WOD|

Skill/Stregnth Squat Snatch 10x2 Begin with approximately 60-65% of 1RM add 5lbs at each set Work on technique and speed in getting under bar MetCon [...]

Saturday 26 October, 2013

By |2013-10-25T22:39:00+00:00October 25th, 2013|CFCVI WOD|

Saturday October 26th No Open Gym No WoD We will be hosting Danny Camargo Weightlifting Seminar and Body Fat Composition Testing Any questions call the [...]

Thursday 24 October, 2013

By |2013-10-23T20:34:41+00:00October 23rd, 2013|CFCVI WOD|

Body Composition Testing Saturday October 26th. By Appointment Wear tight clothing as to eliminate any air bubbles. ______________ MetCon Team of Two   Amrap 10 [...]

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