Tuesday 1 October, 2013
Dr. Charles, Chiropractor will be on-site tomorrow 5pm Warm Up In teams of 2 Tire Flip 50M x3 Skill EMOM for 10 Minutes 1 Push [...]
Monday 30 September, 2013
If you are looking to be better, proficient, and lift heavy Saturday October 26th, 9am $150 Olympic Weightlifting Seminar Athlete video analysis & Live analyzed [...]
Saturday 28 September, 2013
Team WoD Warm up 100 M team tire flip AMRAP 18 Min In teams of 2 15/15 HPC 95/75 15/15 DL 145/125 200m Team Run [...]
Friday 27 September, 2013
Jocelyn L. BE ON TIME - Warm-Up 20 Back Squat at +5lbs of your last IT IS TIME Filthy Fifty (Cap 40 [...]
Thursday 26 September, 2013
Strength/Skill 20 Minutes Strict Press Find 1RM Then Push Press Find 1RM MetCon 50 M Run 10 Pull-up 10 Box-Jump 20/24 9/9 Pull-up/Box Jump 100 [...]
This is My BoX – Rebecca
This past weekend I (SUCCESSFULLY!) completed the 6 mile Highlander V Adventure Race. The Highlander is an adventure race in Winter Garden, FL with 100 [...]
Wednesday 25 September, 2013
Bodyfat composition testing $49 October 26th.
Weightlifting Seminar Saturday Oct. 26th
Weightlifting Seminar Snatch - Clean - Jerk Saturday - October 26th, 2013 9am - 4pm $150 https://clients.mindbodyonline.com/ASP/home.asp?studioid=9706 Daniel Camargo, U.S. International Coach Daniel Camargo [...]
Tuesday 24 September, 2013
Danny Camargo Weightlifting Seminar Oct. 26th. 9am - 4pm USAW Level 4 Coach Snatch, Clean & Jerk Accessory movements Video analysis Technical correction SIGN-UP Limited [...]
Monday 23 September, 2013
Warm-Up "Roxanne" Strength 20 Back Squats add 5lbs to last completed MetCon 1980's Lets Get Physical Buy-In 80 Second Front Plank 3 RFT of: 19 [...]