Beginners will complete: 4 RFT of: 30 Air Squats 19 Hang Power Clean 105/65 7 Pull-up 400m Run

This Saturday 9am start time - "Hotshots 19" Saturday we will complete the Hero WoD HotShots 19.   A Tribute to the 19 Firefighters fallen [...]

Skill/Strength Deadlift 3x3 of each 60% 70% 80% MetCon 3 RFT of 15 Box Jump 20/24 8 Burpee 15 Push press 95/65 (if you drop [...]

Mobility Shoulder Hip Ankle MetCon 1 Mile Run 150 Wall Ball Shots 20/14

  THIS SATURDAY 9AM WOD - "HOTSHOTS 19" Strenght/Skill As a Class Complete 2 Cycles of: 1 Clean 1 Hang power clean 1 Jerk Every [...]

This Saturday August 31, 2013 The CrossFit Community will be hosting "HotShots 19" In honor of the 19 HotShot Fire-Fighters Lost in Arizona Fire CFCVI [...]

Teams of 2 For Time 800 Meter Run 45/25 One Load - partners switch load as necessary   Then: 21-15-9 Burpees Wall Ball 20/14 Deadlift   [...]

Take a minute or two - Please share you're thoughts, feelings, express what CFCVI means to you: https://plus.google.com/116926356527360857643/about?=1 Core Reenforcement - Tabata Style - 3 [...]

Strength Front Squat 3x5 of each 60%-70%-80% MetCon: In Teams of 2 Complete: Run 800m (Partners must run together) Plank Hold ---- 100 Burpee Over [...]

THIS THURSDAY 5pm Detox and Sports Protein Workshop. Don't Miss it.   Skill/Strength Clean Complex Every 90 secs for 12 Rounds complete as a class: [...]