Friday 30 August, 2013

By |2013-08-29T21:31:38+00:00August 29th, 2013|CFCVI WOD|

This Saturday 9am start time - "Hotshots 19" Saturday we will complete the Hero WoD HotShots 19.   A Tribute to the 19 Firefighters fallen [...]

By |2013-08-26T19:00:25+00:00August 26th, 2013|CFCVI WOD|

  THIS SATURDAY 9AM WOD - "HOTSHOTS 19" Strenght/Skill As a Class Complete 2 Cycles of: 1 Clean 1 Hang power clean 1 Jerk Every [...]

By |2013-08-25T17:02:44+00:00August 25th, 2013|CFCVI WOD|

This Saturday August 31, 2013 The CrossFit Community will be hosting "HotShots 19" In honor of the 19 HotShot Fire-Fighters Lost in Arizona Fire CFCVI [...]

Friday 23 August, 2013

By |2013-08-22T21:08:35+00:00August 22nd, 2013|CFCVI WOD|

Take a minute or two - Please share you're thoughts, feelings, express what CFCVI means to you: Core Reenforcement - Tabata Style - 3 [...]

Thursday 22 August, 2013

By |2013-08-21T20:56:38+00:00August 21st, 2013|CFCVI WOD|

Strength Front Squat 3x5 of each 60%-70%-80% MetCon: In Teams of 2 Complete: Run 800m (Partners must run together) Plank Hold ---- 100 Burpee Over [...]

Wednesday 21 August, 2013

By |2013-08-20T21:06:37+00:00August 20th, 2013|CFCVI WOD|

THIS THURSDAY 5pm Detox and Sports Protein Workshop. Don't Miss it.   Skill/Strength Clean Complex Every 90 secs for 12 Rounds complete as a class: [...]

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