July 2013 - CrossFit CVI

Thursdays 1 August, 2013

By Edwin|2013-07-31T21:01:53+00:00July 31st, 2013|CFCVI WOD|

BIRTHDAY WOD 8/1/78 8 Exercises L/R 8 KB Snatch 55/35 8 Pistol Squat /Rx+ KB 8 HSP 35 Goblet Thruster 8 Topside HalfMoon KB 35 [...]

By Edwin|2013-07-30T21:01:14+00:00July 30th, 2013|CFCVI WOD|

Warm Up Sled Pull at 45lb- 50m x3 Strength Bench Press 5,5,3,3,2,2,1,1 MetCon 50m Sprints x4 100m Sprints x3 Rest Max Push Up 2 Minutes [...]

By Edwin|2013-07-29T21:37:06+00:00July 29th, 2013|CFCVI WOD|

Strength/Skill Clean Complex EMOM for 10m 1 DeadLift 2 Hang High Pull 3 Hang Clean Weight by feel - add weight as necessary MetCon EMOM [...]

By Edwin|2013-07-28T20:06:56+00:00July 28th, 2013|CFCVI WOD|

Strength/Skill (15m) OHS 5 x 3 @ 70% 1RM MetCon Buy-in 800m Run Then **Complete: 100 Push-Up 150 Sit-Up 200 Air Squats Buy-out 800m Run [...]

By Edwin|2013-07-26T21:05:08+00:00July 26th, 2013|CFCVI WOD|

THIS SUNDAY 2PM CF GAMES LIVE STREAMING BRING CHAIR BRING FOOD BRING FRIENDS In Teams of 3 Complete: 250m Sled Drag @ 90lbs 1 person [...]

By Edwin|2013-07-25T21:31:12+00:00July 25th, 2013|CFCVI WOD|

Rotator Cuff Mob Hip Flexor Mob "Grace" 30 Ground to Overhead Rx- 95/75 Rx 135/95 Rx+ 165/115

By Edwin|2013-07-24T16:12:24+00:00July 24th, 2013|CFCVI WOD|

Strength/Skill Hang Power Clean Find 3 Rep Max MetCon 3000m Row For Time

By Edwin|2013-07-23T21:08:14+00:00July 23rd, 2013|CFCVI WOD|

CFCVI - This SUNDAY 28th July A few notes: #1: CF GAMES start early but we will watch it live at [email protected] #2: A Few [...]

By Edwin|2013-07-22T21:00:20+00:00July 22nd, 2013|CFCVI WOD|

Strength/Skill DeadLift 7x3 @ 60-70% 1RM Metcon 4 RFT: 6 MU or 12 C2B Pull-Up 24 Box Jumps 20/24 48 DuB’s

By Edwin|2013-07-21T20:01:47+00:00July 21st, 2013|CFCVI WOD|

Stregnth/Skill Squat Snatch 6x2 MetCon 16 m AMRAP of: 15 Front Squat 135/95 400m Run