Tuesday 29 July, 2013

By |2013-07-29T21:37:06+00:00July 29th, 2013|CFCVI WOD|

Strength/Skill Clean Complex EMOM for 10m 1 DeadLift 2 Hang High Pull 3 Hang Clean Weight by feel - add weight as necessary MetCon EMOM [...]

Monday 29 July, 2013

By |2013-07-28T20:06:56+00:00July 28th, 2013|CFCVI WOD|

Strength/Skill (15m) OHS 5 x 3 @ 70% 1RM MetCon Buy-in 800m Run Then **Complete: 100 Push-Up 150 Sit-Up 200 Air Squats Buy-out 800m Run [...]

Saturday 27, 2013

By |2013-07-26T21:05:08+00:00July 26th, 2013|CFCVI WOD|

THIS SUNDAY 2PM CF GAMES LIVE STREAMING BRING CHAIR BRING FOOD BRING FRIENDS In Teams of 3 Complete: 250m Sled Drag @ 90lbs 1 person [...]

Load More Posts