Monday July 1, 2013

By |2013-06-30T17:45:26+00:00June 30th, 2013|CFCVI WOD|

Great job to the all athletes who competed this weekend. Train Hard - Who's Next? Warm-Up Practice Kipping Practice Butterfly Strength Front Squat 10x2 @60% [...]

Wednesday 19 June, 2013

By |2013-06-18T20:53:55+00:00June 18th, 2013|CFCVI WOD|

THIS SATURDAY BEACH WOD & HANG OUT Pompano Beach Just North of Pier 8:30AM Everyone Invited Warm-Up Snatch work with barbell Strength Find 1RM Snatch [...]

Load More Posts