Tuesday, May 21, 2013

By |2013-05-20T20:58:19+00:00May 20th, 2013|CFCVI WOD|

Wounded Warrior Project Memorial Day - We will honor our military heroes, both injured and fallen. Please be part of this day. -  Monday May [...]

Monday May 20, 2013

By |2013-05-19T18:11:40+00:00May 19th, 2013|CFCVI WOD|

This Saturday May 25th, @ 9AM Meet at Sheaffer Strength for some Strong Man fun. Address and Sign-up at the front lobby. Warm-Up Suicide sprints [...]

Saturday May 18, 2013

By |2013-05-17T21:29:50+00:00May 17th, 2013|CFCVI WOD|

Day two of CrossFit Regional Games South East Good luck to all the athletes participating. WOD 10 RFT 5 Push Up 10 Push Press 75/55 [...]

Friday May 17th, 2013

By |2013-05-16T19:29:41+00:00May 16th, 2013|CFCVI WOD|

When: SATURDAY May 25th, 2013 @ 9am What: Sheaffer Strength - Strong Man (Nicole S. & Nick S.) Who: CFCVI Members Only Where: Address posted [...]

Wednesday May 15, 2013

By |2013-05-14T17:01:45+00:00May 14th, 2013|CFCVI WOD|

SATURDAY MAY 25 @ 9AM CFCVI has been invited to SHEAFFER STRENGTH for a Strong Man Session Limited Spots, Sign-up will be at the front [...]

Tuesday May 14, 2013

By |2013-05-13T21:01:55+00:00May 13th, 2013|CFCVI WOD|

OLYMPIC WEIGHTLIFTING Session Friday 7pm. Sign-Up At Front Lobby. Warm-up Stagger Stations 2 Rounds of 1 Min Battle Ropes 1 Min Kang Squat 1 Min [...]

Monday May 13, 2013

By |2013-05-12T19:37:05+00:00May 12th, 2013|CFCVI WOD|

Warm-Up 3 Rounds of 10 Hindu Push-up 10 GHD Sit-Up Dynamic Mobility Shoulders & Hips Strength Bench Press 70% of 1RM 5x3 80% of 1RM [...]

Sunday May 12, 2013

By |2013-05-12T08:37:31+00:00May 12th, 2013|CFCVI WOD|

Happy Moms Day Word can't describe how proud we as Crossfit CVI are of our CrossFit Moms. We totally respect and admire your dedication, commitment, [...]

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