Tuesday, May 21, 2013
Wounded Warrior Project Memorial Day - We will honor our military heroes, both injured and fallen. Please be part of this day. - Monday May [...]
Monday May 20, 2013
This Saturday May 25th, @ 9AM Meet at Sheaffer Strength for some Strong Man fun. Address and Sign-up at the front lobby. Warm-Up Suicide sprints [...]
Saturday May 18, 2013
Day two of CrossFit Regional Games South East Good luck to all the athletes participating. WOD 10 RFT 5 Push Up 10 Push Press 75/55 [...]
Friday May 17th, 2013
When: SATURDAY May 25th, 2013 @ 9am What: Sheaffer Strength - Strong Man (Nicole S. & Nick S.) Who: CFCVI Members Only Where: Address posted [...]
Thursday May 16, 2013
Warm-Up 400m Run with Jump Rope Then x 2 5 High Pull 35/45 5 High Hang Clean 35/45 5 Hang Squat Clean 35/45 Strength In [...]
Wednesday May 15, 2013
SATURDAY MAY 25 @ 9AM CFCVI has been invited to SHEAFFER STRENGTH for a Strong Man Session Limited Spots, Sign-up will be at the front [...]
Tuesday May 14, 2013
OLYMPIC WEIGHTLIFTING Session Friday 7pm. Sign-Up At Front Lobby. Warm-up Stagger Stations 2 Rounds of 1 Min Battle Ropes 1 Min Kang Squat 1 Min [...]
Monday May 13, 2013
Warm-Up 3 Rounds of 10 Hindu Push-up 10 GHD Sit-Up Dynamic Mobility Shoulders & Hips Strength Bench Press 70% of 1RM 5x3 80% of 1RM [...]
5 Ways To Break Into CrossFit
THE 5 BEST WAYS TO BREAK INTO CROSSFIT AUG 6, 2012 02:49 PM ET // BY ERIC ROGELL CrossFit works your whole body with exercises [...]
Sunday May 12, 2013
Happy Moms Day Word can't describe how proud we as Crossfit CVI are of our CrossFit Moms. We totally respect and admire your dedication, commitment, [...]