Saturday June 1, 2013

By |2013-05-31T21:37:42+00:00May 31st, 2013|CFCVI WOD|

TEAM WOD 930am In Teams Of 4 Complete the following: 5000m Row 10 Push-up 15 Sit-Up Rest Athletes rotate through stations as necessary to complete [...]

Friday May 31, 2013

By |2013-05-30T20:16:17+00:00May 30th, 2013|CFCVI WOD|

  Warm-Up Shoulder Hip/Flexor Mobility Calf and Ankle MetCon 1 Mile Run Rest 4 Minutes Then "Karen" For Time: 150 Wall-Ball Shots 20/14 Beginners 1 [...]

Wednesday May 29, 2013

By |2013-05-28T21:38:16+00:00May 28th, 2013|CFCVI WOD|

Warm-Up 2 Rounds of Bear crawl length of gym 10 Hindu-Push-up 10 kang squat Strength "The Bear Complex"-ish Complete the following not for time: Choose [...]

Tuesday May 27, 2013

By |2013-05-27T19:19:46+00:00May 27th, 2013|CFCVI WOD|

Strength Pull-Up 5x5 eccentric concentration Example:jump up then slow 3.2.1 count negative. Completed as a class MetCon 500m Row 4m AMRAP 20 Air Squats 12 [...]

Monday May 27, 2013

By |2013-05-26T15:53:56+00:00May 26th, 2013|CFCVI WOD|

10 AM WoD Only. Warm-Up Photos of those crazy enough to do this WoD A suggested donation of $20 for Wounded Warrior Project, to help [...]

Saturday May 25, 2013

By |2013-05-24T20:33:47+00:00May 24th, 2013|CFCVI WOD|

Meet at the box 8:45am Strongman @ Shaeffer Strength 1332 NW 14th Ave, Pompano Beach, FL. Location is 1 mile south of CFCVI just off [...]

Thursday May 23, 2013

By |2013-05-22T21:28:21+00:00May 22nd, 2013|CFCVI WOD|

7pm Class Filthy Fifty Warm-Up Mobility Rotator Cuff Ankle Mobility Partner Calf Crush Gluteus Strength Strict Shoulder Press 5x2 @ 60% 1RM Bench Press 5x2 [...]

Wednesday May 22, 2013

By |2013-05-21T21:10:07+00:00May 21st, 2013|CFCVI WOD|

Filthy Fifty (45 Min Cap) 50 Box jump, 24/20 inch box 50 Jumping pull-ups 50 Kettlebell swings, 55/35 50 Walking Lunge 50 Knees to elbows [...]

Load More Posts