Friday April 19, 2013

By |2013-04-18T20:15:54+00:00April 18th, 2013|CFCVI WOD|

"The Caveman" 3 rounds for total repetitions 1 minute each station KB Swing 55/35 Sit-Up Shoulder 2 OH 75/95 HPC 75/95 Row for Calories 1 [...]

Tuesday, April 16

By |2013-04-15T20:37:05+00:00April 15th, 2013|CFCVI WOD|

Please sign up asap for Paleo Potluck happening this Sunday Edwin's house. Bring your best dish, there will be a winner! No Lasagna...   CrossFit [...]

Monday April 15, 2013

By |2013-04-14T17:12:00+00:00April 14th, 2013|CFCVI WOD|

CFCVI PARTY Sun. April 21, at 2pm Paleo/Non-Paleo Potluck At Edwin's Place Deerfield Sign up at gym ASAP Just incase you didn't know CFCVI picture [...]

Saturday April 13, 2013

By |2013-04-12T21:00:46+00:00April 12th, 2013|CFCVI WOD|

Good Luck to all the athletes traveling to Orlando, Crossfit Country, for the Festivus Games. Leave everything you got on the bar. Go CrossFit CVI. [...]

Friday April 12, 2013

By |2013-04-11T19:57:09+00:00April 11th, 2013|CFCVI WOD|

Bench Press 10,7,5,3,2,2,1,1 Begin at 40-50% add accordingly end at 1RM MetCon 1 Min Max Pull-Ups Rest 30s 1 Min Max Air Squats Rest 30s [...]

Thursday April 11, 2013

By |2013-04-10T20:57:04+00:00April 10th, 2013|CFCVI WOD|

CrossFit CVI Pompano Beach Introducing CrossFit CVI's "Upick - UrLick" Thursday's This Thursday: 3 WoDs will be posted on the boards Each athlete [...]

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