Wednesday May 1, 2013

By |2013-04-30T19:47:59+00:00April 30th, 2013|CFCVI WOD|

Wear long socks Warm/Up Shoulder and Back mobility Hamstring flexibility Bar 35/45 High-Pull Bar Hang Clean Bar Snatch Balance Bar Hang Snatch MetCon Complete 20 [...]

Monday April 29th, 2013

By |2013-04-28T14:53:47+00:00April 28th, 2013|CFCVI WOD|

CrossFit CVI Pompano BeachGerson and Alan Warm-Up 100 Dubs (if you don't have Dub's count attemps) 1 Min Plank 20 Walking sampson stretch [...]

Saturday April 27, 2013

By |2013-04-26T21:20:57+00:00April 26th, 2013|CFCVI WOD|

Warm-up Musical Med Ball (Musical chair) WoD: 2 Athlete Team 400m Sand Bag 30/60 Then complete 60 Pull-ups 150m Farmers Walk 55/35 100 Box Jumps [...]

Friday April 26, 2013

By |2013-04-25T19:36:47+00:00April 25th, 2013|CFCVI WOD|

CrossFit CVI Pompano Beach Orville   Athletes please note your results, use the comments on this post to record your scores. For example: [...]

Wednesday April 24, 2013

By |2013-04-23T20:39:00+00:00April 23rd, 2013|CFCVI WOD|

Two Athlete Team WoD "Death By Cards"  23 Minutes Harts=Push Press 95/65 Clubs=Wall Ball Shots 20/14 Spades=KB Swings 55/35 Diamonds=Box Jumps 24/20 Jokers=200m Run Aces=15 [...]

Monday April 22, 2013

By |2013-04-19T23:08:05+00:00April 19th, 2013|CFCVI WOD|

CFCVI's "Boston Marathon Tribute" WoD 1 Round for Time 117 Air Squats (partitioned) - 117th Boston Marathon 29 Pull Ups - Krystle Campbell, 29 26 [...]

Saturday April 20, 2013

By |2013-04-19T21:30:13+00:00April 19th, 2013|CFCVI WOD|

Monday April 22 we will be completing our own CFCVI "Boston Marathon Tribute" WoD If possible please wear Boston Marathon Colors - Blue and Yellow [...]

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