Tuesday March 19, 2013

By |2013-03-18T20:00:12+00:00March 18th, 2013|CFCVI WOD|

Long Pants or Socks for Wednesday Skill Take the first 20 minutes to practice Snatch Balance Keep load light, pratice getting under the bar in [...]

Monday March 18th, 2013

By |2013-03-17T13:51:26+00:00March 17th, 2013|CFCVI WOD|

Manne S. Skill Hang Power Clean 3x3x3x3x3 70-80% of1RM **LONG SOCKS OR LONG PANTS FOR TUESDAY** MetCon With continous running clock begin each [...]

Saturday March 16, 2013

By |2013-03-15T21:26:07+00:00March 15th, 2013|CFCVI WOD|

TEAMS OF 4. (Group Same Sex, or Same Strength Athletes Together if possible) LOADS: Give each team the following list of equipment: All Mens Team [...]

Friday March 15, 2013

By |2013-03-14T17:02:15+00:00March 14th, 2013|CFCVI WOD|

Strength 20 Min to establish 1RM Deadlift Then CrossFit Games Open 13.2 10 Min AMRAP: 5 Shoulder to Overhead 115/75 10 Deadlift 15 Box Jump [...]

Tuesday March 12, 2013

By |2013-03-11T21:25:05+00:00March 11th, 2013|CFCVI WOD|

"Caveman" 3 rounds for total repetitions 1 minute each station KB Swing 55/35 Sit-Up Shoulder 2 OH 75/95 HPC 75/95 Row for Calories 1 minute [...]

Monday March 11, 2013

By |2013-03-10T18:29:51+00:00March 10th, 2013|CFCVI WOD|

Congratulations to all the athletes who completed 13.1 Strength: 1 RM Back Squat (12 min) 1 RM Bench Press (12 mins) MetCon 13 Min AMRAP [...]

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