Monday April 1, 2013

By |2013-03-31T12:24:27+00:00March 31st, 2013|CFCVI WOD|

Got To Watch This Stregnth/Skill Front Squat 1,1,1,1,1,1,1 MetCon How many rounds can you do in 17 mins of: 20 Pull-ups 40 Push-ups 60 Sit-ups [...]

Friday March 29, 2013

By |2013-03-28T18:30:47+00:00March 28th, 2013|CFCVI WOD|

A) Bench Press 7,5,5,3,3,2,2 C) Mobility and Review Clean & Jerk B) CrossFit Games WoD 13.4 Complete as many reps as possible in 7 minutes [...]

Tuesday March 26, 2013

By |2013-03-25T20:00:46+00:00March 25th, 2013|CFCVI WOD|

Skill Practice Hand Stand Push-Up Strength Front Squat Tempo Training 3x3x3x3x3 at 70%1RM MetCon 2000M Row For Time LONG Pants or LONG Socks Tomorrow

Monday March 25, 2013

By |2013-03-24T19:30:47+00:00March 24th, 2013|CFCVI WOD|

Strength/Skill Cleans 5,5,3,3,2,2,1,1,1Rm MetCon For Time: 10,9,8…1 of RX Pull-Ups DeadLifts 185/135 RX+ C2B Pull-Up DeadLifts 215/155

Friday March 22, 2013

By |2013-03-21T18:00:11+00:00March 21st, 2013|CFCVI WOD|

Mobility 15 Minutes Hips - Shoulders, Calves Lax Ball for gluteus rib cage (posterior) shoulders CrossFit Games Open 13.3 AMRAP 12 Minutes 150 Wall Ball [...]

Thursday March 21, 2013

By |2013-03-20T20:00:01+00:00March 20th, 2013|CFCVI WOD|

BEACH WOD THIS SUNDAY 9AM @ Pompano Beach Meet at the Pompano Beach Pier Atlantic Blvd. & A1A Skill Split Jerk 5x5x3x3x3 MetCon AMRAP 21 [...]

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