Strength: Deadlift 75%, X 5 85% X 3 95% X 1 MetCom: Benchmark "Cindy"

Strength: Push Press 75%, X 5 85% X 3 95% X 1 MetCon: For time - 30 hang snatches 115/105

3 Rounds of: 1min max Wall Balls 20/14 1min DUBS 1min rest 1min Lunges 1min push press 95/65 1min 200m run 1min rest Score Total [...]

Strength Bench press 75%, X 5 85% X 3 95% X 1 MetCon For time: 15 Thrusters @115/75 25 C2B Pullups 10 Thrusters 20 C2B [...]

Strength Back Squat 75%, X 5 85% X 3 95% X 1 MetCon max sit-ups in 2 min 10 mins to find max UB muscle [...]

CFCVI Throwdown Gym Will Open at 8am 9a - Check In 930a - WOD 1 Brief 3 Heats 1015a - WOD 2 Brief 3 Heats [...]

Strength Deadlift 80%X3, 85%X3, 90%X3 Benchmark Grace 30 Ground To Overhead Clean and Jerk @135/95LBS. Mobility for remainder of the time

Strength: Push Press 80%X3, 85%X3, 90%X3 MetCon: 5 RFT 1 Rope climb 400m run 10 KBS 55/35 400m run

Strength: 3 part Squat clean (slow) 45/35 Floor/ Knees/ High hang 15 reps of each stage MetCon: 6 RFT 5 HSPUs 10 Alt. Lunges (65/45) [...]

This Saturday Is The Throwdown. Please pay the registration of you plan to attend. We have 5 athletes so far. We need at least 10 [...]