Friday Feb. 22, 2013

By |2013-02-21T22:02:37+00:00February 21st, 2013|CFCVI WOD|

Strength Deadlift 80%X3, 85%X3, 90%X3 Benchmark Grace 30 Ground To Overhead Clean and Jerk @135/95LBS. Mobility for remainder of the time

Tuesday Feb. 19, 2013

By |2013-02-18T21:38:06+00:00February 18th, 2013|CFCVI WOD|

This Saturday Is The Throwdown. Please pay the registration of you plan to attend. We have 5 athletes so far. We need at least 10 [...]

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