Tuesday January 29, 2013

By |2013-01-28T20:59:44+00:00January 28th, 2013|CFCVI WOD|

EMOM Perform the Following: HSPU Ladder Minute 1=1 HSPU Minute 2=2 HSPU ETC...Until Failure Record Final Round of Completion Conditioning: 4 RFT 100m Farmers Walk [...]

Friday Jan. 25, 2013

By |2013-01-24T20:23:45+00:00January 24th, 2013|CFCVI WOD|

A) Agility Ladder Drills (15-20min) B) 1 Min Each AMRAP Rest 1 min between Push-up wide arm (outside shoulders) Air squat Push up shoulder width [...]

Thursday Jan. 24, 2013

By |2013-01-23T21:21:55+00:00January 23rd, 2013|CFCVI WOD|

The "Filthy Fifty" 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 55/35 50 Step Walking Lunge 50 Knees to elbows 50 [...]

Tuesday Jan. 22, 2013

By |2013-01-21T21:03:37+00:00January 21st, 2013|CFCVI WOD|

Take the First 20 Minutes to work on your "goat." Typically your least favorite exercise. I.E. Rope, Dub's, kip, MU, Clean, Snatch, Split Jerk.. etc. [...]

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